We are very excited to announce that we will now be offering Women’s Only Jiu-Jitsu/Self-Defense Classes.
The goal for this class is to tackle weight loss and learn self-defense at the same time. The class will consist of a warm-up with drills that will help with cardio, conditioning and self-defense. After the warm up, the coach will show a self-defense/jiu-jitsu move and everybody will practice it. Once the students are comfortable with the basic moves, we will close class with a live grappling session to incorporate all the moves learned. We will meet twice a week, every Monday and Wednesday from 1pm – 2pm.
If you would like to sign up, please fill out the following form: