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Tips on how to accomplish your goals

1. Set a goal that is attainable and post it where you can see it every day. Doing so will help you keep on track. Not visually seeing your goals can lead to forgetting about it. Think “Out of sight, out of mind.” Don’t lose sight. 2. Tell people about it. If you tell people,…

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What motivates you?

Coach Ben asked the question “What motivates you?” and like many of you, it got me thinking. I know what motivates me personally, and why I train, but watching Red River BJJ over the last few years I’ve seen people come and go. Many of them not even reaching a third stripe on their white…

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Your First Time at Red River Brazilian Jiu-Jitsu (RRBJJ)? This is what you should know…

Trying something new can be very intimidating and maybe a little scary. I’d like to put you at ease and assure you that this is a family oriented environment and very friendly. Jiu-jitsu is a gentle sport that was created for the smaller, weaker opponent. So, no, you will not get beat-up in our gym,…

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Women’s Self-Defense

My husband, Coach Ben first started to train when we were stationed in Anchorage Alaska in 2004. He found a Gracie Barra (pronounced Ba-ha) school on the opposite side of the city. He began training and that was all he would talk about. Growing up, I trained Wah-Lum and Shaolin Kung fu, so martial arts…

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Preventing Injuries in Jiu-jitsu

I have learned that when you don’t prepare yourself before you get on the mat, like taping your fingers, wearing a cup, taking jewelry off, etc. could result in injury to you or your training partner (s). I have also learned that a lot of injuries in jiu-jitsu happen when the practitioners go too fast…

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bjj in wichita falls tx

Top 10 Reasons why you should train at Red River BJJ in Wichita Falls, TX

Top 10 Reasons Why You Should Train at Red River BJJ in Wichita Falls, TX 10.) Compete at Tournaments – If you like competition, this is the place to prepare yourself for tournaments.  Join our Competition Team and travel with us to the surrounding areas for Tournaments!  Stop by and check out our walls, they…

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self defense in witchta falls tx

Self Defense for the entire family

Self-Defense for the Entire Family in Witchita Falls, TX Have you ever worried about how you can keep your family safe from bad people? Sure, they might be safe around you, but what happens when they have to go to school, work, or your daughter has her first date? You can’t stay with them 24/7…

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