Tips on how to accomplish your goals
1. Set a goal that is attainable and post it where you can see it every day. Doing so will help you keep on track. Not visually seeing your goals can lead to forgetting about it. Think “Out of sight, out of mind.” Don’t lose sight. 2. Tell people about it. If you tell people, […]
What motivates you?
Coach Ben asked the question “What motivates you?” and like many of you, it got me thinking. I know what motivates me personally, and why I train, but watching Red River BJJ over the last few years I’ve seen people come and go. Many of them not even reaching a third stripe on their white […]